Chickpea Potato Soup in Instant Pot

Chickpea Potato Soup in Instant Pot , By www.uniquegiftstips.com .

Veggie Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup. Saucepan option. #Vegan #Glutenfree #Soyfree #Nutfree #oilfree #Recipe #veganricha

Total Time: 30 Minutes,Servings: 3 Servings

Ingredients :

• 1/4 cup (62.5 g) water or broth
• 1/2 (0.5 ) onion chopped
• 3 cloves of garlic
• 1/2 cup (74.5 g) chopped tomato
• 1/8 tsp (0.13 tsp) fennel seeds
• 1/2 tsp (0.5 tsp) onion powder
• 1/4 tsp (0.25 tsp) garlic powder
• 1/8 to 1/4 tsp (1/4 tsp) cinnamon
• 1/2 tsp (0.5 tsp) oregano
• 1/2 tsp (0.5 tsp) thyme or use a tsp fresh rosemary
• 1 large potato cubed small ( I use yukon gold or white,)
• 3/4 cup (96 g) carrots
• 1/2 cup (74.5 g) other veggies like peppers mushrooms, zucchini, broccoli
• 1.25 cups (205.19 g) cooked chickpeas or 1 15 oz can chickpeas drained
• 1/2 to 3/4 tsp salt
• 1 cup (250 ml) water
• 1 cup (244 ml) non dairy milk such as coconut milk almond milk or cashew milk
• 2 cups (2 to 3 oz) Spinach
• freshly ground black pepper for garnish , lemon juice (optional)

Instructions :

• Add broth in the Instant Pot on saute. Add onion and garlic cook until golden. Deglaze with a tbsp of water in between if needed. (See Stove top Saucepan instructions in Recipe note section below. )
• Add the chopped tomato and mix. Add the spices and herbs and mix in.
• Add veggies, chickpeas, salt, non dairy milk ** and water and mix.
• Pressure cook for (manual, hi) 5 minutes, let the pressure release naturally.
• Fold in spinach and saute for a minute. Add thick cashew cream for creamier soup and mix in. Add black pepper and lemon juice. Taste and adjust salt and flavor. Serve with crackers, garlic rolls or garlic bread.

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