coconut sweet potato lentil soup with rice

coconut sweet potato lentil soup with rice , By www.uniquegiftstips.com .

Coconut Sweet Potato Lentil Soup with Rice | halfbakedharvest.com #soup #healthy #dinner #autumnrecipes #vegan

Total Time: 35 Minutes,Servings: 6 Servings

Ingredients :

• 2 tablespoons extra virgin olive oil
• 1/2 yellow onion, chopped
• 1 inch fresh ginger, grated
• 2 cloves garlic, minced
• 2 sweet potatoes, peeled and cubed
• 1 tablespoon yellow curry powder
• 1/2 teaspoon cayenne pepper, more or less to taste
• 4 cups low-sodium vegetable broth or water
• 3/4 cup dried red lentils
• kosher salt
• 1 can (14 ounce) coconut milk
• 2 cups baby spinach
• 2 cups cooked basmati rice
• 1/3 cup fresh cilantro, chopped, plus more for serving
• fresh Naan, for serving

Instructions :

• 1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute.
• 2. Add the broth and lentils. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender.
• 3. Stir in the coconut milk and spinach, cook 5 minutes. Remove from the heat and add the cilantro.
• 4. To serve, divide the rice among bowls and ladle the soup overtop. Garnish with cilantro. Serve with Naan on the side. Enjoy!
INSTANT POT
• 1. Set Instant pot to sauté. Add the olive oil and onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute.
• 2. Add the broth and lentils. Season generously with salt. Cover, select the manual setting, and cook on high pressure for 10 minutes.
• 3. Once done cooking, use the quick release function and release the steam. Set the Instant pot to sauté. Stir in the coconut milk and spinach, and cook 5 minutes. Turn the instant pot off. Stir in the cilantro.
• 4. To serve, divide the rice among bowls and ladle the soup overtop. Garnish with cilantro. Serve with Naan on the side. Enjoy!

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